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The Birth Song Botanicals Blog

Written by Maria Chow

Filed under

meditation, pregnancy, self care

Pregnancy Heart Word Guided Meditation

Aug 19, 2016

Written by Maria Chow

As a pregnant woman, you check in with your baby every day to see how she is doing in there. Today, I'm asking you to check in with yourself as you prepare for your birth journey. This simple yet powerful meditation guides you to check in with yourself every day and see how YOU are doing. Continue reading

Written by Maria Chow

Filed under

hydration in pregnancy, lady in waiting, Morning Sickness, nutrition, nutrition in pregnancy, pregnancy, pregnancy nutrition, pregnancy tea, protein in pregnancy, red raspberry leaf, self care, Stomach Soother

How To Prioritize Pregnancy Nutrition

Jun 06, 2016

Written by Maria Chow

The relationship between food and pregnancy are intricate and can be frustrating, especially when your nausea and reduced stomach space don’t agree with your cravings or appetite! Keeping some nourishing herbs and basic healing foods on hand can help make pregnancy nutrition simpler.

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