Anticipation is a lovely part of pregnancy, and it’s even better when put into proper context. Week by week pregnancy updates. Preparing for baby’s arrival. Picturing their birth month. Counting down. Measuring, planning, tracking growth. The estimated due date is a helpful way to track progress, as long as we remember that forty weeks is an average duration of pregnancy. In other words, many babies are born before forty weeks, and many are born after. Today, we’re going to cover what you need to know about going over your due date.

Discover the 3 Keys to a Healthy Pregnancy. We strive for a healthy, fit pregnancy for so many reasons, not just physical health. Pregnancy is a time of joy and personal growth, of beauty and discomfort, of stretching and changing, all wrapped up in the journey to meet a brand new little person. It’s not only about eating well and moving your body. It’s a whole-person effort. Discover the three components that can help make this your best pregnancy ever.

The relationship between food and pregnancy are intricate and can be frustrating, especially when your nausea and reduced stomach space don’t agree with your cravings or appetite! Keeping some nourishing herbs and basic healing foods on hand can help make pregnancy nutrition simpler.