Women of the world who seek natural solutions for PMS and wish to embrace your bodies as beautiful!

Remember, you are not alone on this journey. Many women walk this path, seeking harmony and balance, and together, we can share knowledge, support, and strength. Celebrate your womanhood and all the nuances it brings. Your strength, resilience, and beauty shine through in every moment.

Trust in your body, listen to its signals, and treat yourself with the kindness and compassion you deserve. You are powerful, wise, and perfectly you.

And...

Having said that, let's face it. Women often experience a variety of complaints regarding their menstrual cycle. 

As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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The intricacies of the human body are almost magical, with no one system or function working entirely on its own. Within a mother’s body, the processes that lead to menstruation, pregnancy, birth, and breastfeeding are all interconnected. Just a handful of hormones can dictate each of these functions, with different organs and actions responding in their own way. A fascinating and, sometimes, bewildering example of this is the relationship between menstruation and breastfeeding.