As the earth awakens from winter’s slumber, spring offers a bounty of fresh herbs that can nourish and support women’s health. This season of renewal is the perfect time to incorporate nutrient-rich, detoxifying, and hormone-balancing herbs into your daily routine. Here are some of the best spring herbs for women’s wellness and how they can help support your body throughout the season.

Read more and discover the vitality of early spring herbs for women 🌿

 In this blog, we explore the transformative journey of menopause and offer insights on preparing for this phase of life. I will highlight and emphasize the importance of understanding menopause as a gradual process rather than a sudden event involving hormonal changes leading to various symptoms such as hot flashes, night sweats, mood swings, and more.

We explore and seek to change the cultural perception of menopause, challenging the negative stereotypes associated with this powerful time in a woman's life.

I will share a holistic approach to menopause preparation, incorporating herbal remedies, mindfulness practices, and nourishing habits by providing specific suggestions, such as spending time in nature, practicing meditation, incorporating Qigong movements, consuming nourishing herbal teas, black cohosh, and using adaptogenic herbs like Ashwagandha and Tulsi.

Plus, I give a DIY recipe that you can blend yourself to cool and alleviate hot flashes and night sweats.

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

Polycystic ovarian syndrome (PCOS) is so common these days, and it presents with a laundry list of unpleasant symptoms. Its cause is unknown. But the good news is there are lots of natural things we can do to improve the symptoms. Recognizing the symptoms of PCOS requires us to listen to our bodies and acknowledge that something is not quite right. This type of body awareness is essential because over half of the 10,000,000 women and girls who have PCOS are unaware that they even have it. I'm here today to help bring public awareness to this growing concern that modern women are facing. My goal is to help you recognize the messages from your body so together we can work to alleviate the unpleasant symptoms and avoid long term health consequences. 

Hey Beautiful, today, we’re talking about Red Clover Blossoms. I'll share with you why Red Clover is a wonderful herbal ally for women and for lung health. I’ll also share my personal and direct interaction with Red Clover. This is not a video that solely focuses on an impressive list of therapeutic qualities and phytochemicals of Red Clover. This video is primarily about the insights that I'm learning from Red Clover on a personal and spiritual level. Red Clover teaches us about protection, Qigong, receiving, reciprocity, deep listening, and self-actualization.

Red Clover is a cleanser and a healer. She helps things move through you so you can release and detoxify. And she helps you move through things. We are in a time of rapid consciousness shifts and awakenings. Red Clover helps protect and clear you as you move through the stages of awakening and self-actualization.