From both a practical and an herbalist’s perspective, autumn is the time to stock up on herbs that support the immune system, respiratory health, and emotional well-being, as seasonal changes can bring about colds, flu, and stress. Here are some of the most important herbs families that should have on hand in autumn:
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Thyme for their lungs, thyme for their sore throats, thyme for their colds.
I find myself incorporating lots of thyme–and time–into my herbal practice. After working with my own family and midwifery families, I began to realize the remarkable benefits thyme has to offer to our children.
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As a busy mom, you’d love to just cuddle your coughing child until they feel better, but the world keeps moving and you’ve got to keep up. Those days were and are awful, and they weighed heavily on my mind as I chose herbs for a supportive tincture.
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