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Birth Song Botanicals Co.

The Birth Song Botanicals Blog

Written by Maria Chow

Filed under

birth, breastfeeding, establishing a milk supply, healthy snacks, milk supply, nutrition, postpartum, recipes for breastfeeding, self care, snacks for breastfeeding

Healthy Snacks for Breastfeeding

Jul 01, 2018

Written by Maria Chow

Breastfeeding nutrition does not have to be complicated. Simple, whole food, with a focus on nutrient dense ingredients, will help to give you what you need while you are healing after the birth of your baby and building your milk supply. And it can be delicious! Bon appetite to you - and your nursling! Continue reading

Written by Maria Chow

Filed under

breastfeeding, breastmilk, breastmilk supply, establishing a milk supply, herbs, how to tell if I'm making enough milk, increase milk supply, low milk supply, making enough milk, milk supply, Natural Remedies, newborn, nursing, nursing nectar, self care

Is My Baby Getting Enough Milk?

Jan 25, 2018

Written by Maria Chow

For a new mama, nothing is more important than seeing her baby thrive and grow. Nursing a baby for the first time can be an overwhelming experience. Between making sure you have a good latch, dealing with sore nipples (what IS normal anyway?), and making sure you have snacks and water within reach, it is so easy to get frustrated. However, more than anything else, new mamas worry about their babies getting enough milk. Continue reading