What is a "People's Herb"? Do they vary by region or person? Find out in todays Apothecary Wisdom, where Maria will touch base on the incredible adaptogenic properties of Ashwagandha as well as why we consider it a People's Herb.

What if I told you there was a class of herbs that are anti aging, immune boosting, hormonal balancing, stress relieving, safe, non toxic and all natural?

Would that peak your attention?

Some herbs and natural remedies should be avoided while nursing because they are medically recognized as containing anti-lactogens, that is, compounds that decrease a mother’s supply of milk. The amount of these herbs normally used in cooking are unlikely to be of much concern. It’s mostly the larger amounts that might be used therapeutically, which could pose a problem.

Learn more about which herbs are safe and which herbs to avoid while breastfeeding.