Blog posts

    • November 26, 2025 Natural Solutions for Urinary or Bladder Infections
      Natural Solutions for Urinary or Bladder Infections

      Dealing with the discomfort of a urinary tract or bladder infection?

      From the burning and itching to the stinging during urination, these common conditions can disrupt your daily life. While often grouped together, UTIs and bladder infections, specifically cystitis, are distinct and require different approaches.

      This article dives into the world of natural remedies for bladder infections, offering alternatives that can complement traditional antibiotic treatments or manage mild symptoms on their own.

      Discover the common causes, key symptoms, and effective natural treatments for bladder infections, but remember – consulting a healthcare professional for persistent or severe symptoms is crucial.

      Read on to learn how you can naturally ease your discomfort and support your urinary health.

    • November 18, 2025 Common Holiday Breastfeeding Issues and How to Prevent Them!
      Common Holiday Breastfeeding Issues and How to Prevent Them! As a La Leche League leader, the holiday season means a huge surge in messages from frantic mamas dealing with high anxiety about their newborns getting passed around, clogged ducts, or a baby refusing the breast (or a combination of all three, which can lead to nasty case of mastitis!).  The most wonderful time of the year typically means the most busy, and it is so easy and so common for mothers and babies to get a little off track from their nursing rhythms with all of the travel plans and distractions. If you are a new breastfeeding mama, here are a few things to keep in mind as you navigate the upcoming season.
    • November 12, 2025 10 Herbs To Support Your Health This Autumn
      10 Herbs To Support Your Health This Autumn

      From both a practical and an herbalist’s perspective, autumn is the time to stock up on herbs that support the immune system, respiratory health, and emotional well-being, as seasonal changes can bring about colds, flu, and stress. Here are some of the most important herbs families that should have on hand in autumn:

       

      Read more..

    • October 21, 2025 Rose Hips: An Immune-Boosting Powerhouse for the Whole Family
      Rose Hips: An Immune-Boosting Powerhouse for the Whole Family

      When you think of roses, you might picture beautiful, fragrant blooms, but did you know that the rose plant offers more than just beauty? After the petals fall away, the plant produces vibrant red-orange fruits called rose hips—a small but mighty herb packed with nutrients and healing properties.

       

      Keep reading for a simple immune boosting rose hip tea recipe for the whole family.