Blog posts

    • October 21, 2024 Rose Hips: An Immune-Boosting Powerhouse for the Whole Family
      Rose Hips: An Immune-Boosting Powerhouse for the Whole Family

      When you think of roses, you might picture beautiful, fragrant blooms, but did you know that the rose plant offers more than just beauty? After the petals fall away, the plant produces vibrant red-orange fruits called rose hips—a small but mighty herb packed with nutrients and healing properties.

       

      Keep reading for a simple immune boosting rose hip tea recipe for the whole family.

    • October 15, 2024 New Herbal Materia Medica and Product Catalog
      New Herbal Materia Medica and Product Catalog

      I’m thrilled to share something special with you today: our brand-new Herbal Materia Medica and Product Catalog! It's filled with everything you need to know about our products, the herbs we love, and how to work with them safely and effectively.

       

      This catalog is more than just a list of products—it’s an educational resource that dives deep into the heart of herbalism from the lens of the Wise Woman Tradition, something that I can’t fully express on big marketplaces like Amazon, Walmart, or Etsy. As you may know, those platforms are great for selling, but they don’t allow me to share the kind of rich, in-depth information I feel is essential for you to make empowered choices about your health and wellness.

    • October 07, 2024 Nourish Your Gut Health with Prebiotics and Chlorophyll
      Nourish Your Gut Health with Prebiotics and Chlorophyll

      The Power of Gut Health: More Than Just Digestion

      When most people think about gut health, they tend to focus on digestion—breaking down food, absorbing nutrients, and eliminating waste. While digestion is a critical part of maintaining our health, the gut’s role goes far beyond that. It plays a pivotal role in everything from our immune system to our emotional well-being. In this article, we’ll explore how gut health impacts overall health and wellness, focusing on digestion, metabolism, and absorption. We’ll also dive deep into the role of prebiotics in establishing a healthy microbiome.

       

    • September 30, 2024 The Power of Ginger Root- Crystalized Ginger Recipe
      The Power of Ginger Root- Crystalized Ginger Recipe The Power of Ginger Root: For Your Kitchen and Herbal Medicine Basket

      Ginger Root (Zingiber officinale) has been a staple in herbal medicine and kitchens worldwide for thousands of years. From aiding digestion to boosting immunity and warming the body, this powerful root is beloved for its wide range of health benefits. Whether you're using it as a food, a remedy for colds and flu, or a key ingredient in herbal formulas, ginger's versatility and potency are unmatched.

      Let’s dive into some of the reasons why ginger root deserves a place in your kitchen and herbal medicine basket while learning how to make your own crystalized ginger with this simple recipe.