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    • May 13, 2024 Plantain: Nature's Best Anti-Itch Bug Bite Relief Remedy
      Plantain: Nature's Best Anti-Itch Bug Bite Relief Remedy

      Oh, sweet summertime! How I love you! The sun rises early and sets late. I get to spend more time in the garden and on long mountain hikes. Honestly, though, summertime in Arkansas is both beautiful and brutal! We have so many bugs, ticks, mosquitos, and chiggers. Fortunately, we also have fireflies! No seriously, during the summer, my whole family is riddled with itchy bug bites and insect stings for months.  

      Today I'm going to share one of my favorite summertime herbs with you. Plantain is one of the best natural anti-itch bug bite relief remedy known to humankind! Stick around if you can relate to loving summer and needing relief from all the itchy bug bites.  

    • May 08, 2024 Herb Spotlight: Calendula Benefits
      Herb Spotlight: Calendula Benefits

      I combined calendula with other herbs in our postpartum herb bath to help aid in rapid perineal recovery and soothe hemorrhoids after giving birth. Calendula is also in our Nipple Salve, Diaper Salve and Healing Salve because it helps repair sore nipples, inflamed skin caused by diaper rash and it works as first aid skin care.  Calendula is why our Wound Recovery Spray cools a burn and Cesarean Recovery Spray leaves your incision feeling fresh and clean as your body heals.

      Let me tell you a little more about this delightful plant and why you might want to grow some yourself...


    • May 03, 2024 Womb Food Eat These Four Foods To Improve Your Uterine Health
      Womb Food Eat These Four Foods To Improve Your Uterine Health Love your body temple and honor your womb with these simple, delicious foods and herbs. As an empowered woman, you know how essential it is for your uterus to be healthy and vibrant. A healthy uterus is foundational to your overall wellbeing. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play a vital role in vitality, happiness, fertility, and babymaking! 
    • May 02, 2024 Sacred Tulsi: A Natural Ally for Menopausal Women
      Sacred Tulsi: A Natural Ally for Menopausal Women

      Menopause deserves to be honored and celebrated just as much as starting our menstruation and having babies, but the associated symptoms, such as hot flashes, mood swings, and sleep disturbances, can make it challenging for many women to celebrate this season of their lives. 


      So we search for herbs, wellness practices, and mediations to help us stay grounded in the truth of this experience as one that opens us up to even more profound wisdom and grace than ever before.


      In the pursuit of holistic well-being during menopause, you may find Tulsi, also known as Holy Basil, emerges as a valuable herbal ally. This sacred herb, revered in Ayurveda for its myriad health benefits, holds particular promise for menopausal women.