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    Blog posts

    • January 27, 2023 Transform Internal Stress into Relaxation (“Ice Into Vapor”)
      Transform Internal Stress into Relaxation (“Ice Into Vapor”)

      In this 20 minute guided meditation, you’ll learn how to transform tension and stress into peace and relaxation and then into pure, healing energy. This internal process reflects the natural process of ice melting into water and evaporating into steam.

    • January 05, 2023 How to Make Herbal Tea
      How to Make Herbal Tea A daily ritual of brewing medicinal, herbal tea is more than just steeping a cup of leaves. It becomes a promise to ourselves to take a moment to focus inward. To brew a cup of tea is to invite the four elements—fire, water, earth, and air—into our bodies.
    • January 05, 2023 Making Herbal Food with Astragalus Root
      Making Herbal Food with Astragalus Root Making herbal food and cooking with medicinal herbs is an excellent way to get “non-compliant patients”( your family) to take their herbal medicine. They don’t even know it’s in there; they think they’re just eating dinner!
    • January 01, 2023 4 of the Best Immune Boosting Herbal Teas for the Cold and Flu Season
      4 of the Best Immune Boosting Herbal Teas for the Cold and Flu Season

      Now is the time to cuddle up with a cup of herbal tea to warm you and keep your immune system strong and steady. Are you ready to receive the potent medicine and sturdy support from healing herbs?

       

      In today's blog and episode of apothecary wisdom, I am sharing with you 4 of my favorite immune-boosting herbal teas for the cold and flu season.  I personally formulated these blends for very specific reasons. One is a general immune tea, and the other is to dry up wet coughs, the other is to moisten a dry cough, and the last one is to keep you feeling nourished, strong emotionally, and energetically stable.