The Birth Song Botanicals Blog

When Will My Menstrual Cycle Return After Having a Baby

When Will My Menstrual Cycle Return After Having a Baby

There are several factors that play into how long it takes for your body to return to it’s full fertile cycle; meaning that you ovulate, your uterine lining is prepared to nurture a fertilized egg, and you menstruate. Although it is unlikely that you would get pregnant if your period has not returned, it is still possible. So, be careful! If you would not welcome a new pregnancy, use birth control that will be compatible with breastfeeding.

Our Cycle Relief herbal tincture can provide relief from painful cramps and heavy bleeding during your period after giving birth.

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Breastfeeding Boosts Babies' Immune Systems and Prevents Illness

Breastfeeding Boosts Babies' Immune Systems and Prevents Illness
Did you know your baby receives antibodies and good bacteria (popularly referred to as probiotics) from you during pregnancy and birth? As you grow your sweet babe, you are also growing her gut, which makes up nearly 80% of her immune system.

According to current research, her immune system will continue developing until she is five or six years old. No wonder the World Health Organization recommends nursing “until two years and beyond!” The passing of antibodies from mother to baby does not stop at birth—breastmilk is full of them! Continue reading

The Relationship Between Breastfeeding and Menstruation

The Relationship Between Breastfeeding and Menstruation

The intricacies of the human body are almost magical, with no one system or function working entirely on its own. Within a mother’s body, the processes that lead to menstruation, pregnancy, birth, and breastfeeding are all interconnected. Just a handful of hormones can dictate each of these functions, with different organs and actions responding in their own way. A fascinating and, sometimes, bewildering example of this is the relationship between menstruation and breastfeeding.

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Tandem Breastfeeding

Tandem Breastfeeding

On average, breastfeeding regulates postpartum menses and a return to fertility long enough that babies are often spaced a couple of years apart even without other forms of birth control. Of course, averages don’t mean a whole lot for individuals—all of our bodies are beautifully unique. But even when the average holds true, it’s common and even recommended to breastfeed well into toddlerhood. Chances are, there are many of you who have been or will be faced with the prospect of tandem breastfeeding.

Yet even though it makes perfect biological sense for one child’s breastfeeding journey to coincide with their sibling’s, it’s not often depicted or discussed. So when a mama becomes pregnant before baby weans, they’re often left wondering what to do. Rest assured, tandem nursing is well within that “range of normal” that we so often look to. Today, we’ll walk through some of the concerns, benefits, and struggles of tandem breastfeeding. You’re not alone—and your nursling doesn’t have to be, either!

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Treating Nipple Thrush Naturally

Treating Nipple Thrush Naturally
Have you struggled with repeated bouts of thrush on your nipples and in your babies mouth? Is yeast causing your nipples to crack and bleed? Do you find it keeps coming back after conventional treatment? A whole body approach may seem overwhelming at first, but food and herbs are good medicine for yeast and thrush.  The candida diet for breastfeeding moms is a must.  Read on to learn more! Continue reading

Best Baby Carriers for Breastfeeding

Best Baby Carriers for Breastfeeding
When you have the basics of breastfeeding down, you will be able to start exploring the option of nursing your baby in a baby carrier hands-free! Learning how to do this may take some time and patience. It is important to find the right kind of carrier for you and your baby, one that fits you both well. But once you have, it can be really wonderful. Continue reading

Prepare Yourself for your Postpartum Recovery and Life with a Newborn

Prepare Yourself for your Postpartum Recovery and Life with a Newborn

As a first time mama, I was so focused on preparing for birth. This life changing event was one I would approach with total preparation. I read all that I could, and did all that I could to prepare.

While preparing extensively for birth is a wonderful idea, I made the mistake of overlooking the crucial postpartum recovery period and what the first days and weeks with a newborn is really like.

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How Often Should I Breastfeed?

How Often Should I Breastfeed?
Knowing when to nurse your baby seems like it should be the easiest thing in the world. However, there are so many different recommendations out there about what to do - If you should schedule, if you should not, how long to nurse on each breast, how long to wait in between nursing sessions. It can all become very confusing. However, you and your baby are designed to work together in harmony. Trust that if you respond to your baby and trust your babies nursing cues, you and your baby will find your rhythm together. Continue reading

Can I Drink Alcohol and Breastfeed?

Can I Drink Alcohol and Breastfeed?
Many people believe that if you are a breastfeeding mother, drinking alcohol is off the table. This is not true, though. Light drinking a few times a week is usually fine. Know the facts about breast milk and alcohol, and you will be able to enjoy a beer or glass of wine without worry. Continue reading

Self Care Must Haves for New Moms

Self Care Must Haves for New Moms
Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn. Continue reading