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27 results for 'pregnancy blog'

Pregnancy Tea

Pregnancy Tea

Pregnancy tea provides vital hydration during pregnancy, and you also need more nutrients, feeding your baby and replenishing your own nutrition stores. Pregnancy tea is one of my favorite ways to accomplish both goals with one yummy drink.

Pregnancy Heart Word Podcast Session

Pregnancy Heart Word Podcast Session

As a pregnant woman, you check in with your baby every day to see how she is doing in there.  Today, I'm asking you to check in with yourself as you prepare for your birth journey.  This simple yet powerful meditation guides you to check in with yourself every day and...

Have a Healthy Fit Pregnancy

Have a Healthy Fit Pregnancy

We strive for a healthy, fit pregnancy for so many reasons, not just physical health. Pregnancy is a time of joy and personal growth, of beauty and discomfort, of stretching and changing, all wrapped up in the journey to meet a brand new little person. It’s not only about eating...

Coping with Pregnancy Discomfort

Coping with Pregnancy Discomfort

Pregnancy is a time of great miracle and great strain. Our muscles are pulling in new ways to support new weight, joints become strained, circulation changes, and it all adds up to a bundle of pregnancy discomforts. Staying active and taking care of your growing body will help to keep...

Staying Fit During Pregnancy

Staying Fit During Pregnancy

Motherhood is a journey, pregnancy is an effort, and labor is a marathon. It only makes sense to prioritize fitness and become an active part of the process rather than a passive participant. The “range of normal” tends to be wide whenever humans are involved, and you may find major...

How To Prioritize Pregnancy Nutrition

How To Prioritize Pregnancy Nutrition

The relationship between food and pregnancy are intricate and can be frustrating, especially when your nausea and reduced stomach space don’t agree with your cravings or appetite! Keeping some nourishing herbs and basic healing foods on hand can help make pregnancy nutrition simpler.

Pregnancy Sleep Survival Guide

Pregnancy Sleep Survival Guide

It’s easy to say that the sleeplessness is only preparing you for long nights adjusting to new sleep expectations for baby, losing sleep is far from easy to deal with. Being proactive about sleep patterns in pregnancy can help you to cope with each coming change, and at the very...

Overcoming Mom Guilt When Preparing to Have a Baby

Overcoming Mom Guilt When Preparing to Have a Baby

The second time around, mentally preparing to have a baby can be especially worrying, since you’ve never loved two children before. If you can’t focus on her now, how much worse will it be when she is out and demands so much more of your time?

How to Relieve Morning Sickness Symptoms

How to Relieve Morning Sickness Symptoms

Perhaps you go through those early weeks processing your impending reality and getting everything ready. Or maybe it was morning sickness symptoms themselves that let you know something was up. No matter when morning sickness hits, you know it when it does. Life changes, and you need relief.

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