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Birth Song Botanicals Co.

Home / Herbal Remedies Blog for Women & Family Wellness / Tagged: support

Herbal Remedies Blog for Women & Family Wellness

Maria Chowdhury
Written by Maria Chowdhury
Filed under
apothecary wisdom, birth, good night tincture, healing, herb bath, herbal tea, herbs, Natural Remedies, nourishment, postpartum, pregnancy, rest, self care, sleep, support, wellness

Birth Song Can Help You Get More Sleep

Maria Chowdhury
Written by Maria Chowdhury
Birth Song Can Help You Get More Sleep
Each of our days are filled to the brim with so many tasks and obligations, we sometimes forget how this can impact us later when we are finally able to tune out and rest at the end of a long day. Birth Song Botanicals is here to help you achieve that deep relaxation and sleep our bodies need. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
apothecary wisdom, birth, good night tincture, healing, herb bath, herbal tea, herbs, Natural Remedies, nourishment, passionflower, postpartum, pregnancy, rest, self care, sleep, support, valerian, wellness

Hypnotic Herbs for Deep Healing Sleep

Maria Chowdhury
Written by Maria Chowdhury
Hypnotic Herbs for Deep Healing Sleep
On this episode of Apothecary Wisdom, we explore a class of herbs called Hypnotics. Hypnotic herbs offer a plethora of support when looking to remedy insomnia and achieve a deep, satisfying sleep. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
baby carrier, baby carrier and breastfeeding, baby wearing, baby wearing and breastfeeding, breastfeeding, breastmilk supply, milk supply, nursing, nursing nectar, postpartum, support

Best Baby Carriers for Breastfeeding

Maria Chowdhury
Written by Maria Chowdhury
Best Baby Carriers for Breastfeeding
When you have the basics of breastfeeding down, you will be able to start exploring the option of nursing your baby in a baby carrier hands-free! Learning how to do this may take some time and patience. It is important to find the right kind of carrier for you and your baby, one that fits you both well. But once you have, it can be really wonderful. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastmilk supply, cord care powder, healing, Healing Salve, herb bath, herbal tea, herbs, milk supply, Natural Remedies, newborn, nourishment, nursing, nursing nectar, Nurtured Mother, nutrition, postpartum, postpartum herb bath, rest, self care, support

Self Care Must Haves for New Moms

Maria Chowdhury
Written by Maria Chowdhury
Self Care Must Haves for New Moms
Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
heart word, herb bath, herbs, herbs in pregnancy, lady in waiting, meditation, Nurtured Mother, postpartum, postpartum herb bath, pregnancy, support

Journey into Motherhood

Maria Chowdhury
Written by Maria Chowdhury
Journey into Motherhood
When you are pregnant you need lots of support so you can have a happy fit pregnancy.  The thing is, when I say "you need support", I’m not only talking about how another person can help you. I want to show you how other supportive measures, like meditation and herbs, can comfort you during pregnancy and guide you as you journey into motherhood. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
back to work, breastfeeding, breastmilk supply, engorgement, herbal tea, latch, Let There Be Milk!, mastitis, mom guilt, Natural Remedies, nipple care, nipple salve, nursing, nursing nectar, postpartum, pumping, self care, support, working moms

Breastfeeding Tips for Pumping and Working

Maria Chowdhury
Written by Maria Chowdhury
Breastfeeding Tips for Pumping and Working

The postpartum phase is such a time of mixed emotions, from the bliss of getting to know your new little one to the struggles of learning to care for them. When you add the impending return to work, all of those emotions and stresses seem to be amplified. Don’t let a fear of pumping keep you from continuing your nursing relationship. It can feel like a lot of work, but you can do it. Yes, you really can do it!

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