As we celebrate Black History Month, it is essential to recognize the profound contributions of African American midwives, both past and present, who have played a pivotal role in shaping maternal and infant health care. Â Historically in Arkansas Historically, African American midwives were pillars in their communities, especially in...
On one hand, pregnancy insomnia is an important part of prenatal preparation. Your body is wise, and it is trying to prepare you for the long nights that lay ahead. But on the other hand, pregnancy insomnia can lead to overwhelm and burnout. The good news is that there are natural...
When you are pregnant you need lots of support so you can have a happy fit pregnancy.  The thing is, when I say "you need support", I’m not only talking about how another person can help you. I want to show you how other supportive measures, like meditation and herbs, can comfort...
Wow, you did it! Your baby was just born. Wait! Please don't cut the cord. It hasn't finished pulsating yet. Your baby needs a few minutes to complete the birth process and receive all of its blood from the placenta. This process is super important. Watch today's video to discover...
Some herbs and natural remedies should be avoided while nursing because they are medically recognized as containing anti-lactogens, that is, compounds that decrease a mother’s supply of milk. The amount of these herbs normally used in cooking are unlikely to be of much concern. It’s mostly the larger amounts that...
...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.
You may have heard that a doula is a huge help when delivering your baby. This is completely true, and there are even different kinds of doulas to assist you in the birth of your baby. You may also be considering a midwife for your delivery and care, which is a...
The high rates of cesarean sections (C-sections) worldwide stem from various factors, including medical indications such as fetal distress or maternal health conditions, technological advances making C-sections safer and more accessible, cultural and litigation concerns, financial incentives, and maternal choice. These factors contribute to overuse or unnecessary use of C-sections,...
The relationship between food and pregnancy are intricate and can be frustrating, especially when your nausea and reduced stomach space don’t agree with your cravings or appetite! Keeping some nourishing herbs and basic healing foods on hand can help make pregnancy nutrition simpler.
