Anxiety and depression are common to run into after having a baby. Postpartum depression is a combination of hormonal changes and psychological adjustments to motherhood. Many, many women find themselves struggling with postpartum depression after giving birth. The “baby blues” are normal to feel after childbirth. You’ll have mood swings that move you from happy one second to crying the next. When dealing with postpartum, you might be faced with the feeling of depression, loneliness, and anxiety. It's important to know you’re not alone, and millions of other new moms are going through the same thing.
Symptoms of Postpartum Depression
Do you feel like you’re developing symptoms that feel like postpartum depression? The symptoms affect your quality of life and make your adjustment to motherhood hard. Postpartum depression can spring up right after you give birth, or sometimes several weeks or months later. So it is important to stay aware of the symptoms of Postpartum depression, which include:
- Feeling sad or not yourself
- Feeling restless and irritable
- Feeling extremely anxious
- Loss of energy & appetite
- Unexpected weight loss or gain
- Showing no interest in your baby
What causes Postpartum depression you may ask? The exact cause is unknown, but it’s suspected that the hormonal changes during pregnancy and after childbirth are the culprits. A flood of new hormones may lead to a chemical imbalance in the brain. This can manifest itself as anxiety and depression.
Living With Postpartum Depression
Being new to motherhood is already a huge adjustment! So, if you happen to develop symptoms of postpartum anxiety or depression, it’s crucial you don't blame yourself. We’ll say that one more time because it’s so important - don’t blame yourself! Many other women have had the same experiences you’re going through. There are many things you can do that others who have struggled with postpartum depression have found helpful. Some popular treatments are:
- Try a herbal treatment - bonus points if it helps with cramps
- Talk to someone - this can be a doctor, a friend, or someone who just became a mommy and can relate to your situation
- Soak in a herb bath with your baby - this helps soothe sore perineal muscles, bleeding, and swelling
- Get some help - it’s okay to ask for someone to babysit so you can take a break
- Contact a doctor about how you’re feeling - your doctor may offer counseling or medication that can help
- Remind yourself that you’re doing the best you can!