Breastfeeding Nutrition: Eating For Two

Breastfeeding Nutrition: Eating For Two

If you think you’re hungry while pregnant, just wait to keep up with breastfeeding nutrition! You may be surprised at just how much it can take to sustain your body while constantly producing milk and expending energy to nurse a little one.

 

It’s important to plan for the added nutrients and energy in order to keep on making that liquid love.

 

Really Eating for Two

When we’re pregnant, the phrase “eating for two” tends to come up a lot, sometimes from others and sometimes to justify eating whatever we want. But even though pregnancy nutrition is important, it’s when breastfeeding nutrition comes on the scene that it’s actually time to eat for two.

 

This may seem strange since you’re no longer carrying another person. However, think about the rate of growth, the size differences, the increasing appetite, and nutritional needs…breastfeeding is your body’s provision for all of those needs, and more. You’re working hard to make milk for that little one! You have to eat to replenish it.

 

Breastfeeding affirmation, breastfeeding nutrition

 

Breastfeeding Nutrition Recommendations

Just because the baby is born doesn’t mean you have to slow down your dietary vigilance. To get technical and specific, a pregnant mom needs around 300-400 more calories more than before, and breastfeeding moms need more like 400-500 more.

 

For specific breastfeeding nutrition, a good mix of macronutrients (protein, fat, and carbs) from whole foods sources are important. So, a bowl of brown rice with chicken and avocado will be better than something out of a package. Then, load it up with veggies and fruits for a good mix of vitamins and minerals.

 

The hardest part about breastfeeding nutrition is keeping up with eating at all, let alone eating well. The life of a nursing mama is never dull, and it’s all too easy to put the baby’s needs completely ahead of ours. Remember that the number one recommendation, requirement, and reality for breastfeeding nutrition is that you have to feed your body in order to feed your baby.

 

Your amazing body will make good milk no matter what – malnourished moms often continue nursing without a visible problem. But it comes at a price. Your body will thank you for your good nutrition.

 

Don't skimp on the nutrients when keeping up with breastfeeding nutrition. - Birth Song Botanicals

 

Keeping up with Breastfeeding Nutrition so you can make lots of breastmilk!

Caloric intake should jump above pregnancy intake (2500 calories) to 3000 calories, but counting calories is the last thing on your mind when you’re breastfeeding. Instead, keep the priority on having good nutritious foods around that are easy to grab and eat while your hands are tied.

breastfeeding nutrition

Hydration

First stop: water. Get a good bottle or jar that you can keep nearby, preferably with a lid that you can drink from. You want to be able to grab it with one hand and get a drink, but also avoid spills when the toddler climbs over you or the baby learns to kick while nursing.

Go for at least a gallon a day, which can be peppered with herbal teas for breastfeeding and Chlorophyll that both hydrate and nourish.

 

breastfeeding nutrition

 

Healthy Breastfeeding Snacks

The right kind of snack can provide a shocking amount of nutrition. Nuts and seeds, nutrient-rich dips and spreads (think hummus and guacamole spread on toast or large crackers), nut butters with veggies and fruit, and jerky. Snacks like these are all easy to prepare all at once ahead of time, grab and eat, and they are loaded with satisfying nutrients.

 

breastfeeding nutrition

 

Time-Saving Meals

Slow cookers and pressure cookers are a mama’s best friend. Make your meals ahead of time, when you have a moment in the kitchen, then let them sit until it’s time to eat. The new electric pressure cookers are great for this. They make a meal quickly, but you don’t have to remember to run back in there to turn them off.

On top of easy prep meals, cook big meals so that you can enjoy the leftovers over the next day or two. That extra bit of planning will keep good foods on hand, even when the baby doesn’t give you a chance to make something else.

 

Go Hands-Free

Maybe not a recipe for a meal, this tip is still a recipe for good nutrition. A good baby carrier can free your hands to grab a snack or make a meal. You will probably not be able to nurse hands-free until the baby gets some good head control, but that’s okay. You can still get some food down while they are satisfied snuggling up to you and your hands are free. Try not to feel too bad when you drop a little food onto their head. We’ve all done it!

 

I hope these tips helped prepare you up for breastfeeding success! 

 

Hug your sweet baby, and remember to let your love and your milk flow!

Maria

🌿

 

breastfeeding nutrition

 

 

🌿Want More?!? Check These Out! 🌿
Breastfeeding Immediately After Birth
7 Tips for Breastfeeding Success
The Ultimate Breastfeeding Guide 
Breastfeeding 101- Best Breastfeeding Practices
Four Healthy Habits to Start on Your Baby’s First Day
 8 Things I Wish I Knew About Breastfeeding Before Giving Birth!


How to Treat Clogged Milk Ducts and Prevent Mastitis.
Why Do I Have a Low Milk Supply?
How to Increase Your Breastmilk Supply Quickly
Treating Nipple Thrush Naturally
How to Heal Sore Nipples from Breastfeeding
How to Achieve A Proper Breastfeeding Latch

Herbs To Avoid While Breastfeeding
Benefits of Fenugreek for Breastfeeding
Safe Herbs for Breastfeeding With A Cold
Breastfeeding While Sick


The First Few Weeks of Breastfeeding
Best Baby Carriers for Breastfeeding
Four Common Breastfeeding Problems and Solutions
Three Lactation Problems and How to Solve Them
Three Breastfeeding Tips for New Moms

How to Include Your Partner While Breastfeeding


How Often Should I Breastfeed?
How to Wake a Sleepy Newborn to Breastfeed
Is My Baby Getting Enough Milk?
Normal Weight Gain for Breastfed Babies
 4 Signs Your Baby is Having a Growth Spurt


Breastfeeding A Baby with Tongue or Lip Tie

Breastfeeding After a Cesarean Section

Breastfeeding in Special Circumstances
Breastfeeding with Flat or Inverted Nipples

    Breastfeeding a Pre-Term Baby
    Tandem Breastfeeding
    Breastfeeding Twins


    Do I Need A Breast Pump?
    Pumping Breast Milk to Return to Work


    Breastfeeding Nutrition
    Healthy Snacks for Breastfeeding
    How to Know If You’re Dehydrated While Nursing
    Breastfeeding Boosts Babies' Immune Systems and Prevents Illness


    Breastfeeding Saves Sleep
    Safe Co Sleeping with Your Baby


    Tips for Breastfeeding While Pregnant
    Breastfeeding in Public
    Breastfeeding and Sex
    Breastfeeding and Birth Control
     The Relationship Between Breastfeeding and Menstruation
    When Will My Menstrual Cycle Return After Having a Baby


    Five Benefits to Extended Breastfeeding
    How Breastfeeding Changes As Baby Grows
    Five Reasons to Breastfeed Your Baby After Six Months
    Weaning Gently and Intuitively


    Is CBD Oil Safe for Breastfeeding and Lactation?
    Can I Drink Alcohol and Breastfeed?
    How My Breastfeeding Failure Was My Biggest Win
    Common Holiday Breastfeeding Issues and How to Prevent Them!
    Re-Lactation and Induced Lactation: Breastfeeding After a Break or When You Never Have
     
     
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      Breastfeeding 101- how to breastfeed- breastfeeding latch

     

     

     

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