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Herbal Remedies Blog for Women & Family Wellness

Is My Baby Getting Enough Breastmilk?

Is My Baby Getting Enough Breastmilk?
For a new mama, nothing is more important than seeing her baby thrive and grow. Nursing a baby for the first time can be an overwhelming experience. Between making sure you have a good latch, dealing with sore nipples (what IS normal anyway?), and making sure you have snacks and water within reach, it is so easy to get frustrated. However, more than anything else, new mamas worry about their babies getting enough milk. Continue reading

Breastfeeding Nutrition: Eating For Two

Breastfeeding Nutrition: Eating For Two

Just because the baby is born doesn’t mean you have to slow down your dietary vigilance. You may be surprised at just how much it can take to sustain your body while constantly producing milk and expending energy to nurse a little one. It’s important to plan for the added nutrients and energy in order to keep on making that liquid love.

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