Fenugreek is an ancient herb with uses dating back to our earliest knowledge of human medicine – regularly centering around women’s health. Today, we use fenugreek to support lactation, carrying on the tradition of herbalists and medicine makers who came before us.

The postpartum phase is such a time of mixed emotions, from the bliss of getting to know your new little one to the struggles of learning to care for them. When you add the impending return to work, all of those emotions and stresses seem to be amplified. Don’t let a fear of pumping keep you from continuing your nursing relationship. It can feel like a lot of work, but you can do it. Yes, you really can do it!