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Home / Herbal Remedies Blog for Women & Family Wellness

Herbal Remedies Blog for Women & Family Wellness

Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastfeeding and alcohol, breastfeeding and drinking, can I drink alcohol and breastfeed, can I drink alcohol and nurse, newborn, nursing

Drinking Alcohol and Breastfeeding

Maria Chowdhury
Written by Maria Chowdhury
Drinking Alcohol and Breastfeeding
Many people believe that if you are a breastfeeding mother, drinking alcohol is off the table. This is not true, though. Light drinking a few times a week is usually fine. Know the facts about breast milk and alcohol, and you will be able to enjoy a beer or glass of wine without worry. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastmilk supply, cord care powder, healing, Healing Salve, herb bath, herbal tea, herbs, milk supply, Natural Remedies, newborn, nourishment, nursing, nursing nectar, Nurtured Mother, nutrition, postpartum, postpartum herb bath, rest, self care, support

Self Care Must Haves for New Moms

Maria Chowdhury
Written by Maria Chowdhury
Self Care Must Haves for New Moms
Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastfeeding beyond a year, breastfeeding older child, children, extended breastfeeding, long term breastfeeding, nursing

Five Benefits to Extended Breastfeeding

Maria Chowdhury
Written by Maria Chowdhury
Five Benefits to Extended Breastfeeding
Extended breastfeeding, or breastfeeding beyond the American Academy of Pediatrics recommended 1 year of age is still far from the norm in the United States, although there are many reasons why a mother and child may choose to continue their nursing relationship. Here are some common reasons why mothers may choose to continue to nurse beyond a year. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
baby lead, first solids, iron, rice cereal, starting solids

Baby's First Foods

Maria Chowdhury
Written by Maria Chowdhury
Baby's First Foods
You may have heard that your baby will be ready for solid food when she is six months old. You may have also heard that a good first solid food is a bland single ingredient food like rice cereal. While these general guidelines are not necessarily harmful, they are not true for all babies, and rice cereal generally isn’t the best thing to give your baby as a first solid. There are signs you can look for that will indicate when your baby is ready to start solids. And you can most likely forgo the prepackaged baby foods altogether if you want to. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastfeeding an older baby, breastfeeding challenges, breastfeeding changes, extended breastfeeding, how breastfeeding changes

How Breastfeeding Changes As Baby Grows

Maria Chowdhury
Written by Maria Chowdhury
How Breastfeeding Changes As Baby Grows
Breastfeeding changes as your baby gets older. But how, exactly? One of the amazing things about your breastmilk is that it does change in composition based on what your baby and growing child needs. But beyond that, how does your experience of breastfeeding change? Once you have moved beyond the first three months of non-stop nursing and are more out and about, what is it like then? Once you have gotten your latch down, when you can just put your baby in the general area of your breast, what are the challenges then? Well, there are still some. They aren’t as challenging as the sore nipples and latch issues of the first couple of weeks, and they may even be kind of funny, but they are still there. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
birth, breastfeeding, breastfeeding latch, breastmilk supply, how do I get a good latch?, how to get a good latch, latch, newborn, nursing, postpartum

How to Achieve A Proper Breastfeeding Latch

Maria Chowdhury
Written by Maria Chowdhury
How to Achieve A Proper Breastfeeding Latch
A good latch is the strong foundation you need to have a successful breastfeeding experience. A healthy breastfeeding latch will reduce nipple soreness and encourage your baby to suckle deeply, which stimulates your milk to flow. Sometimes a good latch comes easily, but in many cases, you will need to work with your baby to get the latch you need. This is the first time for your baby to breastfeed too! And don’t worry, soon enough you and your baby will be breastfeeding easily, and you won’t even have to think about it. It may take some work to get there, but you can most likely meet your breastfeeding goals. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, herbs, how can I tell if my baby is gaining enough weight, newborn, normal newborn weight gain, nursing, what is normal newborn weight gain

Newborn Weight Gain for Breastfed Babies

Maria Chowdhury
Written by Maria Chowdhury
Newborn Weight Gain for Breastfed Babies
If there is anything a new momma wants more than anything else, it is for her baby to be healthy and thriving. One of the main ways that we can tell your baby is healthy is through her weight gain. Knowing what to look for, how much your baby should be gaining, and how to know what is healthy goes a long way towards relieving any worry you may have. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breast pump, breastfeeding, do I need a breast pump, going to work and pumping, postpartum, returning to work, working and pumping

Do I Need A Breast Pump?

Maria Chowdhury
Written by Maria Chowdhury
Do I Need A Breast Pump?
Do you really need a breast pump? It’s become a standard assumption that most moms will need a breast pump to increase their supply of breastmilk. Here we explore the reasons why you may or may not need a breast pump so you can make your own decision about this sometimes pricey and frustrating piece of equipment. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastfeeding a newborn, breastfeeding during pregnancy, breastfeeding latch, breastfeeding problems, breastmilk supply, newborn, nursing, nursing nectar, postpartum, pregnancy, sore nipples, sore nipples and breastfeeding

8 Things I Wish I Knew About Breastfeeding Before Giving Birth!

Maria Chowdhury
Written by Maria Chowdhury
8 Things I Wish I Knew About Breastfeeding Before Giving Birth!
We all have our ideas about how breastfeeding will go for us, especially if we haven’t breastfed before.  Well reality is usually much, much different. And there is not that much glowing. There are latch issues, and fussy babes, and tired mamas, and sore nipples, and everyone is worn out and cranky and in need of some food and a nap. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
birth, birth story, pregnancy

Oriana's Beautiful Home Birth Story

Maria Chowdhury
Written by Maria Chowdhury
Oriana's Beautiful Home Birth Story
When Oriana found out she was pregnant with baby number two she knew right away she would have another home birth.   Giving birth naturally at home seemed to her them most normal way to give birth. Listen to her story and find out why home birth was the obvious choice for her. Continue reading
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