...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.

The first few weeks of breastfeeding can be overwhelming, frustrating, exhausting, and wonderfully sweet. Knowing what is normal and preparing yourself and your environment beforehand can help you immeasurably. Taking care of yourself and taking care of your baby are ideally your only jobs at first, and you and your baby deserve that golden time of rest, healing, and connection.

 For herbal self care and breastfeeding products, go HERE.

Most of us struggle to pack light for a weekend away. Packing for night or two at the hospital, while you’re giving birth, and then when you have a new addition to the family can be more than overwhelming! What do you need? What does your birth support person need? What does your baby need? The possibilities can seem endless and impossible to navigate. Before you know it, you’ve got three bags full, including half of your baby’s newborn wardrobe. So what do you actually need to pack in your hospital bag? Lets break it down for planned labors, planned C-sections, and planned home births in case of transfer.

For labor and birth support products, go HERE.