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Birth Song Botanicals Co.

Home / Herbal Remedies Blog for Women & Family Wellness / Tagged: self care

Herbal Remedies Blog for Women & Family Wellness

Maria Chowdhury
Written by Maria Chowdhury
Filed under
apothecary wisdom, birth, good night tincture, healing, herb bath, herbal tea, herbs, Natural Remedies, nourishment, postpartum, pregnancy, rest, self care, sleep, support, wellness

Birth Song Can Help You Get More Sleep

Maria Chowdhury
Written by Maria Chowdhury
Birth Song Can Help You Get More Sleep
Each of our days are filled to the brim with so many tasks and obligations, we sometimes forget how this can impact us later when we are finally able to tune out and rest at the end of a long day. Birth Song Botanicals is here to help you achieve that deep relaxation and sleep our bodies need. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
apothecary wisdom, birth, good night tincture, healing, herb bath, herbal tea, herbs, Natural Remedies, nourishment, passionflower, postpartum, pregnancy, rest, self care, sleep, support, valerian, wellness

Hypnotic Herbs for Deep Healing Sleep

Maria Chowdhury
Written by Maria Chowdhury
Hypnotic Herbs for Deep Healing Sleep
On this episode of Apothecary Wisdom, we explore a class of herbs called Hypnotics. Hypnotic herbs offer a plethora of support when looking to remedy insomnia and achieve a deep, satisfying sleep. Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
adaptogens, ashwaganda, astragalus, herbal tea, herbs, Natural Remedies, self care, stress, Tulsi, Woman's Balance

Combating Stress with Adaptogens

Maria Chowdhury
Written by Maria Chowdhury
Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
herb bath, perineal care, postpartum, self care

Do I Need Postpartum Pelvic Floor Therapy?

Maria Chowdhury
Written by Maria Chowdhury
Do I Need Postpartum Pelvic Floor Therapy?
There are exercises an educated therapist can guide you through to support healing the abdominal muscles and restoring the integrity of the pelvic floor. Deep, mindful breathing down into your belly is a wonderful place to start in the meantime. Although you will always be a woman who has given birth, you can go back to a life of peeing normally and enjoying intercourse. Love yourself, mama! Continue reading
Maria Chowdhury
Written by Maria Chowdhury
Filed under
breastfeeding, breastmilk supply, cord care powder, healing, Healing Salve, herb bath, herbal tea, herbs, milk supply, Natural Remedies, newborn, nourishment, nursing, nursing nectar, Nurtured Mother, nutrition, postpartum, postpartum herb bath, rest, self care, support

Self Care Must Haves for New Moms

Maria Chowdhury
Written by Maria Chowdhury
Self Care Must Haves for New Moms
Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn. Continue reading
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